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Jeremy Frank, MD - US. Olympic Training Center
Pediatric Orthopedics
Orthopedic conditions affect people of all ages, from new borns to elderly individuals. Some conditions may be congenital while some may be developed after birth.
Spine Center
Our expert team of physicians, surgeons and nurses specialize in providing the utmost care and best possible treatment for spine disorders in the pediatric population.
Sports medicine involves treating sports injuries which occur when playing indoor or outdoor sports or while exercising.
Hip Preservation Center
The hip joint is one of the body’s largest weight-bearing joints and is the point where the thigh bone (femur) and the pelvis (acetabulum) join.
Limb Lengthening Center
Limb lengthening is a reconstructive procedure where the deformed bone is straightened or missing bone is replaced.
Home » Services » [U18] Sports Medicine » Home Exercise Programs

Home Exercise Programs

HEP Disclaimer While performing the following exercises you should not be feeling any increase in pain during or after completion. If you do, please discontinue the exercises and contact your physician, physical therapist or healthcare provider. Please do not perform the exercises if you have dizziness, or are not feeling well. Dial 911 if you feel you are experiencing a medical emergency.

Ankle & Foot Stretches

Ankle Strength & Proprioception

Core: Strength & Stability

Hip Flexibility & Mobility

Hip Strength Program

Low Back Stretching for Pain Relief

Patellofemoral Pain Syndrome

Peri-scapular Strengthening & Stabilization

Posture: Mobility & Stretching

Postural Strengthening

Quad and Hamstring Stretches

Shoulder Rotator Cuff Band Exercises

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